The 20 minutes a day Zen Stance has definitely improved myself physically. Just a few short years ago, I was having some difficulty getting in and out of the little Toyota MR2. Thought I was supposed to accept the fact that I was no longer young and have to change the way I get in and out of a car. It made me learn the "correct" way of getting onto a low sports car. --> Open the door and enter the car with the buttock touching down on the seat first. Then pivot about the buttock, bringing right then left legs into the car. Now I realized that it was because my left leg not having the strength to support my body. This is no longer an issue.
It was my wish to also strengthen myself mentally. Initially I thought the stance could do that. Now I am not so sure.
So what is it that trains the mind as well as the body?
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