I am a little giddy and but feeling like a snake oil salesman. This thing really works.
(recap)
The voice of my imaginary Master would scold me and tell me to be more persistent. I know, I know. I started the regimen in April 2012 and kept at it for more than two hundred days. A log documented my daily 20 minutes of stance routine, mostly in the evening. I would have continued but it seemed to be exacerbating my shoulder pain.
On a streak of cold morning, May 23, I started again. I decided to lengthen the session to 30 minutes. Supposed the duration would increase the effectiveness. Well, even if it was a kind of lesser than focused effort, I stood in front of a computer screen reading, I felt more energetic all day. I felt a warmth in my body throughout the day and not bothered by the cool breeze. It was good. I did not lasted the whole 30 minutes though. I stopped at around 25.
The 2nd day, I did it again and felt my legs sore. I think I will try every other day. 30 minutes each.
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